In every sport from basketball to boxing, all athletes are trying to get in the “zone”. Take a look at examples like Michael Jordon scoring a record 35pts in the first half in the 1992 NBA finals against Portland or Michael Phelps winning an incredible 8 gold...

Every great battle is won with great strategy. When a general takes an army into battle without a well planned strategy he is only hoping victory will come. On the other hand, the general that will take time to study the enemy before battle will not leave victory...

In the last article, I discussed the importance of putting together a good strategy before a match. There are three key segments to a fight — the opening game, the mid game and the closing game. Fighters should think about the specific objectives of each of these...